All 100% Whole Grains:

Brown Rice, Oats, Barley, millet, quinoa, oats, grits, whole wheat pasta, whole wheat tortillas, and popcorn.


All Vegetables:

Artichokes,† Asparagus, Beets,† Broccoli,† Brussels Sprouts,† Cabbage,† Carrots, Cauliflower,† Celery,† Chili Peppers,† Corn, Cucumbers,† Eggplant,† Garlic, Ginger† root,† Kale, Leeks,† Lettuce, Mushrooms,† MustardGreens, Okra,† Onions, Parsley,† Potatoes, Radishes, Rutabagas,† Scallions, Spinach,† Sprouts, Squashes,Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini


All Fruits:

Apples, Apricots,† Bananas, Blackberries, Blueberries,† Boysenberries, Cantaloupe, Cherries, Cranberries,Oats,† Figs, Grapefruit,† Grapes, Guava,† Honeydew† Melon, Kiwi,† Lemons,† Limes, Mangoes,† Nectarines,Papayas,† Peaches,† Pears,† Pineapples,† Plums,† Prunes,† Raisins,† Raspberries,† Strawberries,†† Tangelos,Tangerines, Watermelon


All Legumes:

Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas, cannellini beans, white beans


All Nuts and Seeds

This includes but is not limited to sunflower seeds, cashews, peanuts, and sesame.

Also nut †butters including †peanut butter.


All Quality Oils

This includes but is not limited ti olive, canola, grape seed, peanuts, and sesame



Spring water, distilled water, or other †pure waters (8 glass per day, this is very important), †natural herbal †tea (no caffeine), 100% all-natural fruit juices, 100% all natural vegetable juices (No Fruit Punch, Hi-C, etc.)

†† tofu-soy-beans-21502270.jpg


Tofu, soy products, †vinegar, seasonings, herbs and spices

For Salad Dressing:

1/4 cup extra-virgin olive oil, 1/4 cup unsweetened apple juice, 1 tablespoon fresh lemon juice, 1 tablespoon diced red onion or 1TB of onion powder, 1/4 teaspoon cinnamon

Italian Salad Dressing: 1/2 cup extra-virgin olive oil, 2 tablespoons fresh lemon juice, 1 clove garlic, minced, 1 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt

Olive oil & Lemon:8 cloves of garlic or minced or finely chopped, Ĺ tsp black pepper, 1/2cup extra virgin olive oil, 1cup fresh squeezed lemon Juice

You can find plenty of Salad dressing recipes for the Daniel fast on websites


All Meat and Animal Products

Including but not limited to beef, lamb, pork, poultry, and fish

All Dairy Products

Including but not limited to milk, cheese, cream, butter, and eggs.

All Sweeteners

Including but not limited to sugar, raw sugar, syrups, molasses, and cane


All Leavened Bread

Baked goods and Ezekiel Bread† (if it contains yeast and honey)

All Refined and Processed Food Products

Including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives,

All Deep Fried Foods

Including but not limited to potato chips, French fries, corn chips.

All Solid Fats

Including shortening, margarine, lard, and foods high in fat.


Coffee, carbonated beverages, energy drinks, and alcohol.

Side effects: You may experience moderate to severe headaches for the first day or two as your body rids itself of caffeine, salt, sugar, and various impurities. You may need to take Advil or Tylenol.

Caution: Fasting can create problems for people with medical conditions, pregnant and/or taking medicine. Please consult your doctor or Pharmacist. If you canít fast for medical reasons please spend more time in prayer and reading, God will honor your effort.