FOOD INCLUDED IN THE FAST:
All 100% Whole Grains:
Brown Rice, Oats, Barley, millet, quinoa, oats, grits, whole wheat pasta, whole wheat tortillas, and popcorn.
|
All Vegetables:
Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Ginger root, Kale, Leeks, Lettuce, Mushrooms, MustardGreens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes,Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
|
All Fruits:
Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries,Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines,Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos,Tangerines, Watermelon
|
All Legumes:
Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas, cannellini beans, white beans
|
All Nuts and Seeds
This includes but is not limited to sunflower seeds, cashews, peanuts, and sesame.
Also nut butters including peanut butter.
|
All Quality Oils
This includes but is not limited ti olive, canola, grape seed, peanuts, and sesame
|
Beverages
Spring water, distilled water, or other pure waters (8 glass per day, this is very important), natural herbal tea (no caffeine), 100% all-natural fruit juices, 100% all natural vegetable juices (No Fruit Punch, Hi-C, etc.)
|
Other
Tofu, soy products, vinegar, seasonings, herbs and spices
|
For Salad Dressing:
1/4 cup extra-virgin olive oil, 1/4 cup unsweetened apple juice, 1 tablespoon fresh lemon juice, 1 tablespoon diced red onion or 1TB of onion powder, 1/4 teaspoon cinnamon
Italian Salad Dressing: 1/2 cup extra-virgin olive oil, 2 tablespoons fresh lemon juice, 1 clove garlic, minced, 1 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt
Olive oil & Lemon: 8 cloves of garlic or minced or finely chopped, ½ tsp black pepper, 1/2cup extra virgin olive oil, 1cup fresh squeezed lemon Juice
You can find plenty of Salad dressing recipes for the Daniel fast on websites
FOODS NOT INCLUDED:
All Meat and Animal Products
Including but not limited to beef, lamb, pork, poultry, and fish
|
All Dairy Products
Including but not limited to milk, cheese, cream, butter, and eggs.
|
All Sweeteners
Including but not limited to sugar, raw sugar, syrups, molasses, and cane
|
All Leavened Bread
Baked goods and Ezekiel Bread (if it contains yeast and honey)
|
All Refined and Processed Food Products
Including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives,
|
All Deep Fried Foods
Including but not limited to potato chips, French fries, corn chips.
|
All Solid Fats
Including shortening, margarine, lard, and foods high in fat.
|
Beverages
Coffee, carbonated beverages, energy drinks, and alcohol.
|
Side effects: You may experience moderate to severe headaches for the first day or two as your body rids itself of caffeine, salt, sugar, and various impurities. You may need to take Advil or Tylenol.
Caution: Fasting can create problems for people with medical conditions, pregnant and/or taking medicine. Please consult your doctor or Pharmacist. If you cant fast for medical reasons please spend more time in prayer and reading, God will honor your effort.
|